Bootcamps are a fun way to workout. They allow people of all levels to train with and be encouraged by like minded people.

Many of my bootcamp clients love the social side of the session and the feeling of being part of a small community.  
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People of all abilities come to bootcamp and different options of exercises are given to make the sessions easier or harder dependant on the persons needs.  
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It is a cost effective way to exercise a couple of times a week.

Group Sessions

My bootcamp sessions are full body workouts, designed to train (nearly) all muscle groups.

Everything is covered: your core, back muscles, pectoral muscles, leg muscles and arm muscles. It's not just about strength training, it's also about cardio.

The sessions are fun and varied and a great way to keep motivated with your training, in a friendly and inclusive way.
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CALLING ALL NEW MUMS!!!
Would you like to get into shape, feel healthier and meet other new mums in a friendly and fun environment? Well, Rise Up Baby Bootcamp is able to help you with all of this and more!
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